

Tai Chi for Golfers, taught by Master Tai Chi Instructor Professor Spencer Gee, addresses the key elements of the golf form to develop performance excellence.
Get A.W.E.D.:
A-LIGNMENT/Posture awareness
W-EIGHT SHIFT/Balance/Pendulum
E-YE TRACKING/Near+Far point, R/L, U/L, Diagonals
D-RIVING FROM THE CORE/Preparatory move
Your workshop includes a pre-assessment and post assessment at the driving range to observe your before and after effects of:
>The Tai Chi form movements
(Yang Style)
>Flexibility conditioning
>Strength training
>Rhythm of the Pendulum/Preparatory move
>Eye tracking: Choose a focus, Hold a Focus,
Move a Focus AT WILL.
Where the eyes go, the attention flows.
PREPARATION:
>>Bring your golf clubs and golf balls!
>>Have your phone charged to video before and after workshop observations.
>>Be ready for fun and transformation of your golf form.
>>Bucket of balls, water and snacks included
MANY THANKS to:
BILL AYER, General Manager, for hosting us at
The Crab Meadow Golf Course.
631-885-0644 cell#
AND
PROFESSOR SPENCER GEE, MASTER TAI CHI INSTRUCTOR
516-996-1694 cell# csgfit@aol.com
AND
EMILY EISEN,
Manager of the TAI CHI NORTHPORT COMMUNITY,
Director of Brainworks Plus, Brain Gym®/Kripalu Yoga Instructor/Total Immersion® Swim + ChiWalking® Coach.
631-838-6517 cell#
In support of our COMMUNITY'S NORTHPORT VOLUNTEER FIRE DEPARTMENT, we are gratefully donating 15% of proceeds.

