TEND, TONE, & TUNE® WEDNESDAY, April 10, 2024 10-12PM Northport. Call to register.
Discover Your Potential with Brainwork Plus
WHAT IS TEND, TONE & TUNE® TRAINING?
T T T®= TEND….TONE…..TUNE®
OVERALL SELF-CARE FITNESS TRAINING
Emily Eisen, Instructor
~TEND the heart: Self-care, self-talk, Chakras, journaling
~TONE the body/senses: Yoga, Cardiovascular movements & breathing Brain Gym®, BAVX
~TUNE the mind: Breathing, Relaxation, Meditation,
This movement/awareness training combines
Brain Gym®, Hatha and restorative yoga, Conscious Creative Languaging, Conscious Breathing, vocalizing, journaling, relaxation, integration meditation.
These practices can enhance brain function, overall flexibility, breath capacity, posture/alignment, balance, joint lubrication, heart rhythms, muscle strengthening and relaxation, spine flexibility, healthy inner conversation, focus, organization, communication, creativity, verbalization & vocalizing.
This TEND, TONE & TUNE® Program is brought to you by Brainworks Plus
Emily Eisen, Founder/Director/Instructor
www.brainworksplus.com balance@brainworkplus.com Northport, NY 631-651-9207
Private sessions School and Organization programs, classes, all ages, all levels welcome.